BTO Performance group training session on the gym floor

Personal Training · Fonthill, Niagara

TIME TO BE THAT ONE

No fluff. No fads. No one-size-fits-all. Real coaching that builds the body and the mindset — led by a coach who's been through it.

Claim Your Free First Class Meet Your Coach

First class free for new members — plus 50% off your first month when you start on the Unlimited package.

0 Grey Cup Championships
0 Pro Teams Played For
0 Tryouts Before Making It
0 In Your Corner
Dan Giancola, founder of BTO Performance Dan Giancola · Founder

The Coach

Coached by someone who's actually been there.

BTO was founded by Dan Giancola — a two-time Grey Cup champion who took the long road to get there, and came back from a heart attack and a stroke to keep going. He doesn't coach a look. He coaches the resilience that carries you through everything else.

"Show up, give your all, and be that one who doesn't quit."
Read Dan's Full Story Train With Dan

The Approach

We don't just train bodies. We shape mindsets.

Wherever you're starting from, the plan meets you there — and then it moves you.

01

Coaching, not a card swipe

This isn't a 24/7 access gym. Every session is coached, corrected, and built around you — not a screen on the wall.

02

Mindset & body together

Strength is physical and mental. We train discipline, consistency, and the belief that you can do hard things.

03

Built for the long game

No fads, no crash programs. Sustainable training for people who want to feel strong for life — at any age.

Programs & Pricing

Straightforward pricing. No games.

Not sure what fits? Reach out — we'll point you to the right starting line.

Most Popular

Unlimited

$200/mo

Train as often as you want. Best value for real momentum.

  • Unlimited coached sessions
  • Full program & progression
  • 50% off first month for new members
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12-Session Pack

$150/mo

Consistency without going all-in.

  • 12 sessions per month
  • Coached & programmed
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8-Session Pack

$120/mo

A steady two-a-week rhythm.

  • 8 sessions per month
  • Coached & programmed
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1-on-1 Training

$60/hr

Fully private, fully focused on you.

  • Dedicated one-hour session
  • Personalized coaching
Get Started

Prefer to keep it flexible? No package required.

Not sure what fits, or don't want to commit to a package yet? Come in for your free class and we'll figure out the right starting point together.

Book Your Free Class

Results & Words

People don't come for the mirrors. They come back for the coaching.

"I'm just new to this gym, and I'm enjoying the workouts and the motivation Dan gives you to not give up."
— Donna Mancuso
"As an athlete that was a little burnt out on injuries and 'angry trainers', BTO reminded me that this can actually be fun."
— Bri Henderson-Elliott
"BTO is way more than just a gym. It's a place to have fun, push yourself like you never have before & turn friends into family."
— Cass Rebrovich
Dan coaching a training session

Your first class is free. The rest is up to you.

Fill out the form and we'll be in touch to get you started.

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Get Started

Let's talk. No pressure, no pitch.

Tell us where you're at and what you want to change. We'll follow up personally — usually within one business day.

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